Your details
Your body in 3D
Drag sideways to turn the model. It is shaped from your measurements and height.
Video body scan
Enter your real height and weight in the Burn tab first. The scan uses your height as its ruler.
Each box shows the moment we measure. Slide to pick a moment where you stand still, or tap a box to use a photo instead.
How to film a good scan
- Prop the phone at waist height about 2–3 m away, or ask someone to film you.
- Get your whole body in the frame, from head to feet, the whole time.
- Wear fitted clothes, like sportswear, and tie back long hair.
- Position 1: face the camera, feet hip-width apart, arms slightly away from your body.
- Position 2: turn 90° to your left and let your arms hang naturally.
- Stand still in each position for about 3 seconds. Use good light and a plain background.
Your video stays on your device. Only the two still frames are sent to Claude to take the measurements, and nothing from the video is saved.
Your body size
Measuring with a tape instead
- Use a soft tape, snug but not squeezing, and keep it level all the way round.
- Breathe out normally before measuring your waist.
- Measure on bare skin or thin clothing, in the morning if you can.
- Type your numbers above, then save.
Body composition test
Upload a photo or PDF of your InBody, Tanita or other body composition report. Claude reads it, explains the results and suggests next steps.
Your test history
Scan history
Track how your shape changesWant a plan made just for you?
Tell Claude what you like or can't eat, and it builds a day of meals that hits your calorie and protein targets.
Meal library
Today's food
Add a meal
Today's activity
Workouts in the last 7 days
Log a workout
Today's workouts
Weight
Your clients
Clients link to you by entering your coach code in their account. You can then see their history here, read-only.